SirsiDynix Social: Learn Falun Dafa Yoga

Learn Ancient Chinese Meditation: Falun Dafa Yoga

Based upon three core principles: Truthfulness, Compassion and Forbearance, along with five gentle exercises, Falun Dafa has brought improved health and well-being to more than 100 million people around the world. 

In this one hour introductory class, you will learn more about this beautiful exercise passed down from ancient time and enjoy some peaceful meditation time while listening to the calm but powerful meditation music. 

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What to prepare: 

  • Wear loose or stretchable apparel. 
  • Prepare a comfortable mat you can stand on and sit on. 
  • A big smile. You will get one after the class anyway. :-)